Workout 7.30.15

Nickname: Stomp on the gas

Cloud 9 CrossFit – Gymnastics

Buy In

200 m run

30 GHD extensions

30 GHD sit ups

WOD

Metcon (AMRAP – Reps)

3 rounds for reps of:

2 min double unders

2 min sit ups

2 min fairy jumps

Rest 2 min

Feature Video

Cloud 9 Teen Camp