Workout 2.22.15

Nickname: Strength biased

Cloud 9 CrossFit – CrossFit

Mobility

Mobilize shoulders on your own before class starts

We will review the shoulder press with pvcs

Strength

Work up to a heavy set

Shoulder Press (3-3-3-3-3)

WOD

You will have time to work up to the weight for the wod

Metcon (Time)

5 rds for time

5 deadlifts 315/225

10 ring dips, 14# med ball for men
Clean up your equipment while resting for at least 5 min before cashout

Cashout

30 GHD extensions

30 GHD sit ups

Feature Video

Phil’s Journey For A Better Life