Workout 8.20.16

Nickname: Stretch your muscles

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=Un1PDhrU3h0

Warm-up

Warm up on board

Buy In

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

WOD

Lochte’s Lies (Time)

50 HSPU

50 KB Swings 70/50

50 KTE

50 Box Jumps 24/20

50 GHD Hip Extension
One parter performs the repetitions while the other runs 200M with a medicine ball overhead. Rotate until all reps are complete.

Feature Video

CrossFit Class Workout