Workout 7.15.16

Nickname: Success is never an accident

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=PiTtoxj4jdQ

Warm-up

2 rounds

200m run

10 ohs

10 situps

10 iron crosses

10 scorpions

10 push-ups

10 pullups

25 double unders

Buy In

Back Squat (Establish a 1RM)

WOD

2k Row (Time)

Max Effort 2k Row

Cashout

Fairy Jump TABATA (AMRAP – Reps)

Feature Video

Cloud 9 Teen Camp