Workout 7.3.16

Nickname: we’re gonna need a bigger barbell

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=JGiZvK2rnDU

Warm-up

hip/ankle mobility

squat therapy

Strength

Back Squat (establish a heavy set of 3)

WOD

Metcon (Time)

For time:

100 kb swings that come to eye level 70/50

*every time to break, do 10 wall balls 20/14

Cashout

20 tire flips

Feature Video

CrossFit Class Workout