Workout 6.21.16

Nickname: Summa Time!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=RTWMejBP4rU

Warm-up

3 rounds

200m run

25 double unders

15 push-ups

10 pullups

5 jumping squats

WOD

Forrest (Time)

3 rounds for time:

20 L-pull-ups

30 Toes to bar

40 Burpees

Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
To learn more about Forrest click here

Feature Video

CrossFit Class Workout