Workout 2.16.14

Nickname: Sunday Funday

Main – CrossFit

View Public Whiteboard

WOD

Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

Feature Video

Hear From Cloud 9 Members