Workout 8.2.15

Nickname: Sunday Funday

Cloud 9 CrossFit – CrossFit

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Deadlift (5-5-5-5-5)

5 sets of 5 at 70-75% of your 1RM. Warm up to this weight before starting your 5 sets!

Metcon (AMRAP – Reps)

5 Rounds:

1 minute double unders

1 minute burpees

1 minute KB swings 50/35

1 minute rest

Feature Video

Cloud 9 Teen Camp