Workout 11.24.13

Nickname: Sunday Mayhem

Main – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

30 Mins

1 Hang Clean
1 Shoulder to Overhead
1 Hand Release Push-up
1 Burpee
2…
2…

3..

4…

Feature Video

Phil’s Journey For A Better Life