Workout 5.11.14

Nickname: Sunday Sunday Sunday!

Main – CrossFit

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WOD

DROP THE HAMMER!!! (Time)

2 Rounds

Run 200m
30 Deadlifts 135/95
Run 200m
30 Front Squats 135/95
Run 200m
30 Hang Cleans 135/95
Run 200m
30 Shoulder to Overhead 135/95
Run 200m

Feature Video

CrossFit Class Workout