Workout 6.5.16

Nickname: I didnt say no inverted burpees Marlo. Hehehehe

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=zSB9whpaSVI

Warm-up

Banded front squat prep

Strength

Metcon (Weight)

Every 2 min for 10 min

Clean + 5 front squats
Add weight each round

Gymnastics

Metcon (Time)

3 rds for time:

10 inverted burpees

15 deficit push ups 45/25

20 fairy jumps

30 sit ups

Cashout

Accumulate 2 min of an L sit. Use parallets, plates, or boxes to prop yourself up

Feature Video

Phil’s Journey For A Better Life