Prepare for today’s class with whatever mobility you need prior to the start of class. We will do the warm up together.
2 rds of:
2 lengths of the gym alt lunges
10 paused goblet squats
You will have 15 min to establish a HEAVY set of 2
I will demo the thruster
1 arm KB thrusters 50/35
Strict pull ups
After you finish, recover, and mop your sweat angel you should roll the entire posterior chain.