Workout 4.10.14

Nickname: Super Smash

Main – CrossFit

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Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Weightlifting

Snatch Grip Deadlift (3-3-3-3-3)

Pause 1 second at mid-knee

Cashout

Metcon (Time)

400M Run
25 Wall Balls
400M Run
25 Wall Balls
400M Run

Feature Video

CrossFit Class Workout