Workout 2.1.15

Nickname: Superbowl Sunday!

Cloud 9 CrossFit – CrossFit

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

WOD

Metcon (Time)

3 Rounds with a partner

100 Double Unders

80 Slamballs 30/20

60 wall walks

40 clean and jerks 185/115

20 Hip Ext 45/25

10 Muscle Ups

Feature Video

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