Workout 9.27.16

Nickname: Surfing USA

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=PxdtCVUv8f0

Buy In

Mobility

2 Rounds

Dead hang from rings 1:30 seconds

Overhead squat with empty bar 1:30

WOD

Metcon (Weight)

Every 2:00 for 6 rounds

2 hang snatches
Add weight between rounds

Cashout

Metcon (Time)

For time

100 yard walking lunges

200 double unders

Feature Video

Phil’s Journey For A Better Life