Workout 9.14.15

Nickname: Swamp butt

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Banded good mornings

10 PVC pass thru’s

5 Strict HSPU’s ( scaled empty barbell S2OH)

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WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cashout

Push-Up Tabata (AMRAP – Reps)

Feature Video

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