Workout 10.5.16

Nickname: Sweat the details

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=prUbJfLA77Q

Buy In

Review Movements

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cashout

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 tuck jump

15 ground to overhead 75/55
with a partner

alternate rounds

Feature Video

Phil’s Journey For A Better Life