Workout 2.6.14

Nickname: Sweatfest!

Main – CrossFit

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Warm-up

2 Rounds

Inchworms- 1 length of the gym
Fence Drill- 1 length of the gym, switch legs half way
Reverse Lunges- 1 length of the gym

WOD

Metcon (AMRAP – Reps)

AMRAP in 14:00-

2:00 Box Jumps
rest 1:00
2:00 Thrusters RX 95/65, Scaled 85/55
rest 1:00
2:00 Pullups
rest 1:00
2:00 Kettlebell Sumo Deadlift High Pull
50/35
rest 1:00
2:00 Wall Balls, 20/14

Accumulate reps in 2:00 for each movement, score is total reps.

Cashout

Plank Hold

Feature Video

CrossFit Class Workout