Workout 8.8.15

Nickname: Sweet Jersey Corn

Cloud 9 CrossFit – CrossFit

Warm-up

10 Min AMRAP

Partner Rower Bowling – Get as many perfect 100’s as possible while alternating attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min Partner AMRAP:

25 Mirrored Bar Facing Burpees

20 Clean & Jerks (165/115)

15 Strict HSPU (Partner holds Front Rack with bar)

10 Bar Muscle Ups

4 Legless Rope Climbs

Feature Video

Hear From Cloud 9 Members