Workout 2.3.16

Nickname: Taco Bell sounds about right

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

10 OHS with PVC

10 GHD Sit-ups

10 PVC Pass Thrus

10 HR Push-ups

10 Russian Baby Makers

Buy In

Pull-up skill development

WOD

Overhead Squat (3-3-3-3-3)

Cashout

Rich Regan II (AMRAP – Reps)

9 Min AMRAP

Rich Regan II

5 Shoulder Press 95/65

10 Flutter Kicks

10 Shoulder Press

20 Flutter Kicks

15 Shoulder Press

30 Flutter Kicks

20 Shoulder Press

40 Flutter kicks



Feature Video

Cloud 9 Teen Camp