Workout 2.3.16

Nickname: Taco Bell sounds about right

Cloud 9 CrossFit – Ladies Only

Warm-up

2 rounds

10 OHS with PVC

10 GHD Sit-ups

10 PVC Pass Thrus

10 HR Push-ups

10 Russian Baby Makers

Buy In

Pull-up skill development

WOD

Paused Front Squat (3-3-3-3-3)

Cashout

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

15 TTB

10 SDHP

5 hand release push-ups

Feature Video

Phil’s Journey For A Better Life