Workout 7.19.16

Nickname: Taco Tuesday…it’s about to get spicy in here

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=9nI6l8s7g1k

Warm-up

2 rounds

Row 250m

10 burpees

10 pullups

1:00 squat hold

Buy In

Shoulder Mobility

WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

Feature Video

Phil’s Journey For A Better Life