Workout 10.4.16

Nickname: Take No Prisoners

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=Qisgjx2FKZk

WOD

Metcon (Time)

Blackout WOD!

Hurry up and get warmed up before class! It’s a long one and has some instruction!

Feature Video

Cloud 9 Teen Camp