Workout 11.9.16

Nickname: Taut

Cloud 9 CrossFit – CrossFit

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Muscle-up Progression

WOD

Metcon (Time)

For Time

50 Air Squats

40 Sit-ups

30 C2B Pull-ups

20 Wall Walks

10 Muscle-ups

Cashout

Front Squat (4-6-8-8)

Feature Video

Cloud 9 Teen Camp