Workout 2.21.16

Nickname: Telescope

Cloud 9 CrossFit – CrossFit

Warm-up

Review and practice…

KB clean, front squat, snatch, sotts press

Buy In

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 kb clean 50/35

3 front squats

3 snatch

3 kneeling press

…switch arms and repeat

WOD

Metcon (Distance)

Switching with a partner every 2 min

6 rounds:

Row 90 sec for max meters

Feature Video

Hear From Cloud 9 Members