Workout 10.26.15

Nickname: Test WOD 1

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

250m row

20 squats

15 sit-ups

10 push-ups

5 pull-ups

(if you notice someone new in the gym, please welcome them and say hello)

Buy In

Push Press (3-2-1-1-1-1)

WOD

Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups

Cashout

Tabata Row (Distance)

Tabata Row for Meters
total meters…do not reset rowers during rest

Feature Video

CrossFit Class Workout