Workout 10.27.15

Nickname: Test WOD 2

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

15 Heavy Slam Balls

15 Box Jumps

10 Calorie Row

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Review Movements

WOD

Clean and Jerk (1 RM)

Take this as a learning session if you’re new to the movement. Don’t load the bar heavy unless a coach gives the blessing

Cashout

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Feature Video

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