Workout 10.28.15

Nickname: Test WOD 3

Cloud 9 CrossFit – CrossFit

Warm-up

4 Rounds

5 Pull-ups

10 Push-ups

15 Squats

Buy In

mobility Posterior chain

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cashout

2 Min Max Wallballs (AMRAP – Reps)

2 Min AMRAP

Wallballs 20/14

Feature Video

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