Workout 10.30.15

Nickname: Test WOD 5

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Review Bear Complex

1) Clean

2) Front Squat

3) Shoulder to overhead

4) Back Squat

5) Shoulder to overhead (from behind neck)

WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

Cashout

Miley Cirus (AMRAP – Reps)

7 Min AMRAP

Bear Complex 135/95
you can squat clean and thruster

Feature Video

Cloud 9 Teen Camp