Workout 11.2.15

Nickname: Test WOD 6

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Push Presses empty barbell

10 SDHP Empty Barbell

10 Box Jumps

5 Inchworms

Buy In

Upside down fun…

Spend time on whatever skill level you think you’re at. If unsure ask a coach…

Kicking up against wall

HSPU’s (kipping or strict)

Handstand Walk

Free HSPU’s

WOD

Beast of the East (Time)

8 Min AMRAP

12 SDHP 75/55

12 Box Jumps 24/20

Cashout

Death By Strict Pullups (AMRAP – Rounds and Reps)

EMOTM perform consecutive Strict Pullups (ie- 1 pullup in min 1, 2 pullups in min 2 etc…). Chin must come above the bar every time, pullups do not have to be unbroken. Use a lighter band for less resistance!

Feature Video

CrossFit Class Workout