Workout 11.5.15

Nickname: Test WOD 8

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Burpees

10 Calorie Row

10 PVC Thrusters

Buy In

Review Hang Clean

WOD

Hang Clean (2-2-2-2-2)

Cashout

Max Green (size XXL) (Time)

For Time

21-18-15-12-9-6-3

Thrusters 95/65

Calorie Row

Feature Video

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