Workout 11.4.15

Nickname: Test WOD 8

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

quad smash mobility

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Sit-ups

20 KB Swings 70/50

10 Goblet Squats 70/50

Cashout

Metcon (AMRAP – Reps)

3 Mins

Max Hand Release Push-ups

Feature Video

CrossFit Class Workout