Workout 4.18.14

Nickname: TGI Thrusters

Main – CrossFit

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Weightlifting

Snatch (1 Snatch Grip Deadlift + 1 Snatch x 5 Sets)

Start @ 70% 1RM Snatch

Back Squat (3-3-3-3-3)

WOD

Metcon (Time)

3 Rounds for time:
15 Thrusters (95/65#)
15 Pull Ups
40 Doubles Unders

Feature Video

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