Workout 10.26.15

Nickname: TGIM…

Cloud 9 CrossFit – Ladies Only

Warm-up

2 Rounds

200m Row

8 Wallballs

8 Push-ups

WOD

Metcon (Time)

21-19-17-15-13-11-9-7-5-3-1

Calorie Row

Wallballs

Push-ups

Feature Video

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