Workout 7.26.15

Nickname: That weird stuff

Cloud 9 CrossFit – CrossFit

Skill

Review the deadlift

Review the hang clean

Review the push jerk

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cashout

Sit-up TABATA (AMRAP – Reps)

Cool Down/Recovery

Roll the posterior chain with extra time

Feature Video

CrossFit Class Workout