Workout 11.26.16

Nickname: The art of breaking

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts do 2 lengths of the gym kb farmers carry 50/35

Buy In

Kb prime

Strength

With a partner

8 min emom

2 deadlifts @ 80% 1 rm

WOD

Metcon (AMRAP – Reps)

Partner workout

3 min for reps:

Synchro bar facing burpees

30 sec rest

3 min for reps:

Hang power snatches 95/65

30 sec rest

3 min for reps:

Overhead squats 95/65

30 sec rest

3 min for reps

Ring rows
1 works at a time. Add all the reps together.

Feature Video

Phil’s Journey For A Better Life