Workout 12.6.13

Nickname: The Best Day of the Week.

Main – CrossFit

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Take 10 Minutes to mobilize anything that needs it!

Review the full Snatch.

WOD

Snatch (1-1-1-1-1-1-1)

Take rest as needed between reps (at least 90 seconds). You want to find your true 1 rep max!

Cashout

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Feature Video

CrossFit Class Workout