Workout 11.11.15

Nickname: The Big Show

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

15 pvc thrusters

15 pullups

25 double unders

4 inchworms

Buy In

Thruster (5-5-5-5-5)

from rack

WOD

24SEP13 (AMRAP – Rounds and Reps)

15 MIN AMRAP

20 Double-Unders

10 Pull Ups

5 Thrusters (135/95)

Feature Video

CrossFit Class Workout