Workout 8.25.16

Nickname: The Carebear Stare

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=VQtwaPoK-UM

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Review WOD Movements.

WOD

Metcon (3 Rounds for reps)

AMRAP in 6:00 of:

5 strict handstand push-ups

10 alternating pistols

15 pull-ups

rest 3:00

AMRAP in 6:00 of:

9 deadlifts (C:155/105 P:115/80 F:95/65)

6 hang power cleans

3 push-jerks

Rest 3:00

AMRAP in 6:00 of:

30 Double Unders (90 Singles)

200m Run
Scaled:

HSPU- feet on a box or L- Seated Dumbbell Press

Pistols- Sit to a box, or hold a band attached to rig

Pullups- Ring Rows no bands ; )

Cashout

8 Rounds of Tabata (8:00):

20s, Hollow Hold or Rock

10s rest

20s, Arch Hold

10s rest

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