Workout 5.6.16

Nickname: The clown has no…

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time

https://www.youtube.com/watch?v=e4cpBBDVGGU

Warm-up

3 rounds

30 second squat hold

10 pvc pass thrus

10 push-ups

20 second handstand hold

WOD

Metcon (Time)

With a partner

6 rounds for time

40 kb swings 50/35

30 ghd situps

20 hand release push-ups

10 handstand push-ups

One person works at a time

Split reps evenly

Only reps count while other partner holds wallsit

Feature Video

Phil’s Journey For A Better Life