Turkish get ups
8 min Emom
5 shoulder presses from the ground
Use 55-60% 1rm
12 min for rounds and reps
40 push presses 95/65
80 double unders (1 min double under work)
Split reps as needed with 1 person working at a time. If you switch in the middle of an element, person swapping out must do 5 burpees before reps continue.