Workout 6.21.14

Nickname: The Ghost

Main – CrossFit

View Public Whiteboard

WOD

Metcon (3 Rounds for reps)

‘The Ghost’

6 Rounds of:
1 Minute Max Meters Row
1 Minute Burpees
1 Minute Double Unders/Singles
1 Minute Rest

Record max reps for EACH exercise, not just total score.

Feature Video

Phil’s Journey For A Better Life