Workout 10.13.16

Nickname: The Lobster Roll

Cloud 9 CrossFit – CrossFit

WOD

Metcon (Time)

6 Rounds

400 meter run

21 kettle bell swings 50/25

12 pull ups

Cashout

Metcon (AMRAP – Reps)

2 Rounds

2 minute AMRAP

Burpees

2 minute rest

Feature Video

Cloud 9 Teen Camp