Workout 2.22.17

Nickname: The meaning of life…CrossFit

Cloud 9 CrossFit – CrossFit

Warm-up

500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Buy In

Weighted Ring Dips (5-5-5-5-5)

If you can’t do body weight use a band and do 5 max sets

WOD

Review bear complex as a class before wod

Metcon (Time)

4 rounds

300m row

5 bear complex 135/95

Feature Video

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