Workout 7.9.17

Nickname: The moment we come alive

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts do 1/2 length of the gym inch worms

Buy In

Hip hinges

Scales

Glute bridges

Strength

Deadlift (Heavy 5)

Im gonna show you a little potentiation Jedi trick before your sets.

WOD

12 min emom

Min 1: Goblet squat 30 sec 70/50

Min 2: strict c2b pull ups

Min 3: double unders for 30 sec

Feature Video

Cloud 9 Teen Camp