Workout 5.28.17

Nickname: The New Breed

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts do 30 Russian kb swings 50/35

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Medball cleans

Tuck jumps

WOD

8 min emom

3 cleans 225/155 (+/-)

Rest 3 min

8 min emom

8 box jumps 30/24

*we will discuss scaling options

Accessories

3×10 single arm kb bent over rows

Feature Video

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