Workout 11.29.13

Nickname: The Purge

Main – CrossFit

Time to purge the calories

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800m Run (Time)

Max Effort 800m Run

WOD

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#

Feature Video

Cloud 9 Teen Camp