Workout 3.25.17

Nickname: The Reckoning

Cloud 9 CrossFit – CrossFit

Warm-up

Complete this before class starts.

15 ghd sit ups

15 ghd extensions

Buy In

deadlift emom primer

Strength

Deadlift (5 rep max)

WOD

Metcon (Time)

5 rds for time:

5 deadlifts 275/195

10 burpees

Feature Video

Phil’s Journey For A Better Life