Workout 1.7.14

Nickname: The Seven-ish.

Main – CrossFit

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Partner PNF Shoulder and Hamstring Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

“The Seven” 15:00 AMRAP:

7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees-To-Elbows
7 Deadlifts, 135/95
7 Burpees
7 Kettlebell Swings, 70/50
7 Pull-ups

Complete as many Rounds and Reps as possible in 15:00.

Cashout

GHD Situps (3x 25)

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Phil’s Journey For A Better Life