Workout 3.1.17

Nickname: The sky is the limit

Cloud 9 CrossFit – CrossFit

Warm-up

Roxanne…with a “twist”

Buy In

Review power clean

Power Clean (3-3-3-3-3-3)

WOD

Metcon (AMRAP – Reps)

12:00 AMRAP

3 clean and jerks 135/95

3 rope climbs

6 clean and jerks

3 rope climbs

9 clean and jerks

3 rope climbs

12

3

15

3

Etc…

Feature Video

Cloud 9 Teen Camp